I tried to row the boat. The left oar flailed.
First uncoordinated attempt: note different oar positions. |
I needed to help my affected side through a few strokes so
it could get the feel of the circular motion. I gave the right oar to Ian and
placed my right hand over my left, guiding myself through the motions -- dipping
and pulling, pushing and leaning.
When that felt comfortable, I traded oars with Ian. Now I
observed my right side doing the same motions. I felt how the oar pushed on my
thumb as I reached forward, and pulled on my index joint as I leaned backward.
When I had that sensation locked in my mind, I took both oars.
My healthy side made longer, stronger strokes, my husband
pointed out. I eased up on the strong side, allowing my affected side to set
the pace, consciously synchronizing my movements.
Row, row, rowing the boat! |
Next thing I knew, I was rowing the boat gently down the
lake – for about 10 strokes, then my affected hand tired and wouldn’t hold the
oar anymore.
I repeated the exercise a couple times over the next few
days. By day three I had muscle memory and was able to start off with coordinated
strokes. It felt so good to exercise my body this way!
Dear Santa: a rowing machine
might be a great therapy tool for me to build strength and re-coordinate
muscles.