Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, November 19, 2014

A Bedtime Story

I always have loved to read in bed. I was the kid who hid under the covers with a flashlight reading long after “lights out.” In marriage, my tired husband complained: “How much longer are you going to have that light on?”

After the stroke I tried to read in bed but, with one hand, I couldn’t position the pillows comfortably behind my back; I got tired holding the book open single-handed, and frustrated trying to turn the pages. I gave up on physical books and started listening to audio books. After a year of buying audio books through Audible.com, I discovered I can borrow them free over the Internet from my local library. When I’m uncomfortable and can’t sleep, listening to an audio book is a good distraction. The major drawback is that many books I want to read aren’t available in audio format.

Recently, my husband and I went shopping for a new mattress. I was lolling on one when the salesman pushed a button that raised my head and knees. “Hey,” I thought. “This is comfortable. I could read an actual book in this position!”

We bought the adjustable frame in addition to a new mattress. The first night at home with it, my husband came into the bedroom and said, “It’s good to see you reading again.” It’s a piece of our old life rediscovered. He hasn’t even complained about the light being on when he goes to sleep.

Friday, August 12, 2011

Now I Lay Me Down To Sleep

When my husband and I were dating, he took me on a hike. After a couple hours of climbing, I needed a nap. I stepped off the dirt trail onto the rocky slope and lay down. I slept for an hour, amusing passing hikers and giving my husband a foretaste of our traveling life together. I have missed great swathes of Africa and Asia curled in the womb of the passenger seat while my husband serves as both driver and navigator.
Like everything else, the stroke has changed my ability to snooze easily. I put on the foot brace, the arm brace, and position the pillows just so – then get an itch under my left shoulder blade. Or I struggle to pull the covers over my icy left side and, in the process, break a sweat that requires everything to be thrown off again.
Thankfully, I am now able to sleep on my sides for brief periods. But this requires rearranging everything, so rolling over is a major commitment. And getting up in the night? To ambulate, the boot has to come off. Sometimes those devious Velcro straps conspire to stick to each other while I'm in the bathroom so that I have to pry them apart one-handed in the dark when I get back.
I spend plenty of time lying awake, my husband snoring happily beside me. My solution: audio books on iPod. Now if only I can figure out how to stop the earphones tangling.